Benefits of Yoga:17 Benefits of Yoga for your physical and mental health

Yoga is a very simple form of exercise, although some poses may seem impossible for beginners person practice yoga. But yoga is a wonderful vital element.It relieves stress, balances the work of the internal organs, improves vitality, and increases life expectancy.
This is partly because it makes us turn inward, towards the harmonization of our inner world, the balance of mind and body.

17 Benefits of Yoga for your physical and mental health:

Here are all the benefits of yoga for your mental and physical health:

1- Yoga makes you agile:

A flexible body is one of the first and most obvious benefits of yoga.
In your first yoga class, you probably won’t be able to touch your toes, let alone do any wacky poses. But if you persevere, you’ll find that training becomes easier and, over time, you’ll find yourself in seemingly unattainable positions. The tension and pain will disappear over time, and that’s no coincidence.

2- Yoga makes you feel powerful:

Strong, powerful muscles don’t just look good.
They offer protection against diseases such as arthritis and back pain and prevent falls in the elderly.
And while you’re building muscle and strength through yoga, you’re also working on balance and flexibility.
If you go to the gym and lift weights instead, you’ll probably get stronger, but at the expense of mobility.

3-With yoga, you get your posture right:

The head is like a bowling ball – big, round and heavy.
When it’s over an erect spine, it’s held lightly by the neck and back muscles.
Tilting your head forward a few inches will force your muscles to work overtime.
Who doesn’t get tired when they have to hold such a ball eight or even twelve hours a day?
Fatigue isn’t the only problem here. Poor posture can affect the muscles and joints of the back, neck, and shoulders. If you don’t take steps to correct this problem, the pain can worsen and eventually, osteoarthritis can occur. For these reasons, I recommend that you choose yoga, which promotes upright posture and minimizes the risk of stiffness and pain in the back and neck.

4-Yoga protects your joints:

Every time you practice yoga, your joints go through a series of movements. This can prevent degenerative joint disease. Cartilage only receives new nutrients when new synovial fluid replaces the old. If joint health and cartilage are not properly maintained, they can wear out, which can be extremely uncomfortable and painful.
The only solution is to stay active and practice yoga, as yoga stimulates blood flow and nourishes the joints.

5-Yoga promotes bone health:

Exercising with your own body weight has been proven to prevent osteoporosis.Many yoga poses require the use of your own body weight. Some positions strengthen the arms, which are particularly prone to osteoporosis. Research has been conducted in this area and results have shown that yoga increases bone density and strength.
Yoga’s ability to lower cortisol levels helps retain calcium in the bones.

6-Yoga stimulates blood circulation:

The relaxation exercises of yoga stimulate circulation, especially in the hands and feet.As a result, all cells in the body receive more oxygen. In exercises like headstands, blood flows from the legs and pelvis to the heart and lungs. When we stop exercising, more oxygenated blood flows back to the organs.If your legs are swollen because of heart and kidney problems, these poses can help relieve them. Yoga also increases hemoglobin levels and red blood cells, which carry oxygen to the tissues. The likelihood of having a heart attack or stroke is reduced.

7-Yoga lowers high blood pressure:

You are an ideal candidate for yoga if you suffer from high blood pressure. Research has been conducted in this area and results have shown reductions in blood pressure of up to 20%. Two studies compared how people with high blood pressure are affected by the deep relaxation yoga posture and the habit of lying on the couch. After three months, this posture lowered systolic blood pressure by 26 and diastolic by 15. The higher the pressure, the greater the drop.

8-Yoga reduces stress:

Yoga lowers cortisol levels. In situations of extreme stress, the adrenal glands release cortisol, which temporarily boosts the immune system. If cortisol remains high even after a stressful situation, it can weaken the immune system. A brief spike in cortisol helps long-term memory, but chronically high levels impair memory and can lead to permanent changes in the brain. In addition, high cortisol levels have been linked to major depression, osteoporosis, high blood pressure, and insulin resistance.

9-Yoga promotes a good mood:

Although it is not so easy to get rid of depression, one study showed that regular yoga reduces depression, significantly increases serotonin levels and lowers cortisol.This is how a person feels happier in just a few minutes.

10-You have a more beautiful figure thanks to yoga:

By practicing yoga, you will have better control over your weight.
Since yoga exercises activate several types of muscles at the same time, the whole body automatically becomes more beautiful.Regular exercise activates the body and burns calories, while the spiritual and emotional dimensions of exercise can encourage you to look at the eating problem on a deeper level.also yoga can teach you to eat more consciously.

11-Through yoga, you learn to stay focused:

An important part of yoga is being in the present moment.Research shows that regular yoga practice improves coordination, reaction time, memory and even intelligence test scores.Yoga meditators solve problems more easily and remember important things more quickly, probably because they are less distracted by secondary thoughts.

12-You regain a sense of balance through yoga:

Regular yoga practice improves proprioception and balance. People with poor posture or dysfunctional movements usually have poor proprioception, which is associated with knee problems and back pain.A better sense of balance could mean fewer falls.
For older adults, it means more independence and freedom in everyday life. The yoga tree pose will make us more stable in all other yoga exercises, but also everyday life.

13-Yoga protects against chronic fatigue:

Have you ever caught yourself hitting your phone or steering wheel with an iron handle? Do you grind your teeth without knowing it?
These unconscious habits lead to chronic tension, muscle fatigue and pain in the wrists, arms, shoulders, neck and face.This, in turn, increases stress and lowers your mood.As you practice yoga, you will notice where you are building up tension – perhaps in your tongue, your eyes, or the muscles in your neck and face.In this way, over time, you will learn to remove tension from your body with extreme precision.

14-Yoga improves emotional and spiritual health:

Many of us suffer from a chronic lack of self-confidence. As a result, when we take pills, eat too much or sleep too much, we put our physical and mental health at risk. If you practice regularly and pay attention to your thoughts and reactions to improve them, you will have access to another dimension of your being. You feel gratitude, compassion, forgiveness and a sense of being part of a greater whole. Better health, while not the goal of spirituality, is often a secondary benefit, as repeated scientific research shows.

15-Yoga relieves pain:

Several studies suggest that yoga postures, meditation or a combination of these reduce arthritis pain, back pain, fibromyalgia and other chronic conditions.When you feel less pain, you are in a better mood and need less pain medication.

16-Through yoga, you learn to manage your anger:

Yoga and meditation increase your awareness. And the more aware you are, the easier it is to let go of destructive feelings like anger. Research has shown that chronic anger and hostile behavior are as high a risk for heart attack as smoking, diabetes and high cholesterol. Yoga calms anger by promoting compassion and a sense of connection, calming the nervous system and the mind.It also helps you detach from the drama in your life and stay calm when things go wrong. This way, you can quickly choose a thoughtful response and not hurt yourself or others.

17-Through yoga, you have more harmonious relationships:

Love can’t overcome everything, but it certainly helps us heal and grow.Maintaining emotional support from friends, family and community is always good for our health. Regular yoga practice helps us become more accepting, compassionate and calm. With a yoga philosophy that emphasizes non-violence, truthfulness and humility, your relationships can only improve.

Some Yoga Products For Men And Women From Amazon:

Image	Product	Features	Price
	LALAHIGH Push Up Board, Portable Home Workout Equipment for Women & Men,	30 in 1 Home Gym System with Pilates Bar, Resistance Band, Booty Bands, Pushup Stands for Body Shaping – Pink Series	Purchase Now
	HemingWeigh Yoga Starter Kit for Beginners	Barefoot Exercise Set for Women and Men, Thick Non Slip Yoga Mat, Foam Blocks, Strap, 2 Microfiber Towels, Ideal for Home or Outdoor Fitness	Purchase Now
	Clever Yoga Set	Complete Beginners 7-Piece Yoga Kit Includes 6mm Thick Yoga Mat, 2 Yoga Blocks, Yoga Strap, Mat Towel, Hand Towel and Carrying Bag for Women and Men	Purchase Now

video Benefits of Yoga:17 Benefits of Yoga for your physical and mental health

benefits of yoga for students:

7 benefits of yoga for students:
Did you know that practicing yoga can have many benefits if you are a student? These are exercises that will help you breathe better and relax, and that you can put into practice in nervous situations such as an exam or even during the preparation of the same. In addition, if you are already a lover of this discipline you can consider taking a yoga teacher course, have you ever thought about it?

Let’s see how this discipline can help you during your formative stage. Do you dare to dedicate a few minutes a day? Your body and mind will thank you…

1 –Thanks to yoga you get to control your breathing better, something that helps you to reduce stress levels when a tense situation arises or that causes us nerves, in this case, the arrival of an exam, an oral presentation, the delivery of a project…

2 –During the yoga sessions you decrease the physical tension that accumulates in your body during your long academic days. Classes, notes, studying… All this is loaded on your back and this practice helps you to stretch the muscles and relieve pain and tension. It will also help you to improve your posture.

3 –Yoga contributes to establish a more beautiful relationship with yourself. It increases your self-esteem and that strengthens your relationships, also, with others. You feel better and it shows in how you appear to your peers and, most importantly, in the way you perceive yourself. You feel more balanced and confident in your possibilities.

4 –This discipline will help you to improve your concentration and attention levels, as you will learn not to disperse yourself and you will control the here and now of your body and mind, with all the benefits that this has for your learning process.

5–In addition to the more physical exercises, in yoga there are also moments for meditation. This serves to reduce tension, increase your body’s self-control, relax your mind and develop your memory.

6 –When your study day is over, there is nothing better than relaxing in a yoga class. Your body and mind will disconnect from the daily hustle and bustle and you will sleep much better, with all the benefits that rest has for you.

7 –Improves academic performance. A study conducted with 800 students showed that those who practiced yoga for seven weeks managed to lower their stress levels and consequently improved their academic results. Meditation made them reach a state of mind that favored anxiety control.

Image	Product	Features	Price
5	Our Family’s Doing Yoga	Our Family’s Doing Yoga is a rhyming story about a young child who takes the reader on a journey of chaotic fun as his family finds an enjoyable way to bond through yoga and mindfulness. This book is full of family-friendly yoga poses and game ideas.	Purchase Now

video about Benefits of Yoga For Students:

video about meditation for students:

Benefits of yoga for women:

More and more women are practicing yoga. But what does it really bring? Are there any contraindications?

For some years, yoga has been particularly popular, especially among women. Born in India several millennia ago, this practice combines body and mind. The goal is to harmonize the body and mind with the world around us. Hatha yoga, Karma Yoga, Yoga Nidra… The approaches of yoga allowing to master the vital breath, to work the spirit, to master the chakras, etc., are diverse and varied. And if yoga is a true philosophy of life, it is also a physical activity based on various postures, breathing exercises and an approach to meditation. Stress evacuation, moment for oneself, liberation of the spirit… Each one finds a good reason to practice it. And it appears that the benefits on the body are numerous.

Control your breathing:

Yoga teaches you to control your breath and to be attentive to your breathing through different exercises because knowing how to breathe well is not given to everyone. A short and fast breathing makes the person nervous, while a calm and controlled breathing, etc., immediately soothes.

A more toned body:

If in the general mind, yoga is summed up in the work on breathing, it is not only that. In fact, several exercises that work the breath and stimulate the muscles are practiced during a session. And who says muscular exercises, says aches when we are not used to do these movements. The good thing is that it also means that the muscles have worked. After a few months of practice, the body is more toned.

The gain in flexibility:

Yoga allows you to stretch your muscles gently. It is in fact repetitive exercises carried out progressively, without jerks, which will allow the body to become more flexible and thus to gain in mobility. Thus, the (many) parts of the body which had a tendency to be knotted, even blocked, will naturally become more supple.

Facilitated digestion:

It is undeniable that yoga improves transit. And for good reason, the twisting exercises practiced during the sessions massage the intestines. It is also the case of breathing exercises, reversed postures, and certain postures in forwarding bending. But that’s not all, because the psyche also has an influence on the transit. Thus, by acting on stress and emotions, yoga helps to relax and unblock the digestive system.

To be more zen:

Yoga allows you to develop a psychic well-being that will allow you to repress stress, anxiety and all negative waves, and bring calm and serenity. This well-being will also have a positive impact on sleep, psychic strength, digestion…

yoga for women: Are there any contraindications?
Everyone can practice yoga, including pregnant women, the elderly and children. However, pregnant women should avoid doing reclining and inverted postures, twisting, jumping… There are also contraindications for people who have had surgery less than six months ago. The practice of yoga is also not recommended for people who have hip problems, back problems, multiple sclerosis, epilepsy or a serious heart condition. In case of hip, back or cervical pathologies, it is preferable to be vigilant and to ask the advice of your doctor.

Image	Product	Features	Price
	Alo Yoga Women’s High Waist 4 Pocket Utility Legging	84%POLYESTER, 16%SPANDEX Imported Drawstring closure Machine Wash On Trend Color Leg style: ankle Rise style: high rise Item Package Weight: 0.75 pounds	Purchase Now
	Alo Yoga Women’s High Waist Cargo Legging	87% Nylon, 13% Spandex Imported Drawstring closure Machine Wash Comfort Gussets	Purchase Now
	Alo Yoga Women’s High Waist Biker Shorts, Black, S	Shell: 87% nylon, 13% spandex Imported Pull On closure Wash cold Fabric: Lightweight activewear jersey Smooth and sculpting fabric, Moisture-wicking technology with 4-way stretch, Designed for low to medium-impact workouts like yoga and biking Rise: 9.5in / 24cm	Purchase Now
	Alo Yoga Women’s High Waist Alosfot Highlight Legging	87% Nylon, 13% Spandex Imported Machine Wash Flat blocked comfort seaming Gusset with lining No side seams 5-inch waistband	Purchase Now

What are the health benefits of yoga for women?

Benefits Of Yoga For Women: Physical Benefits

Among the most obvious benefits of yoga for women and men are those related to physical fitness. Chief among these physical benefits are:

Increased muscle strength
Increased stamina
Increased flexibility
Improved breathing
Reduced joint pain
Better posture
Improved balance and mobility
Harvard Health Publishing experts also note less visible benefits. Consistent yoga practice can lead to fewer migraines and fewer health complications, such as osteoporosis, multiple sclerosis, inflammatory bowel disease, and fibromyalgia. With its combination of increased muscle strength and improved flexibility, yoga is also an effective weapon in the fight against back pain.

Benefits Of Yoga For Women: the heart

Despite its perception as a male problem, heart disease is actually the leading cause of death for women in America. According to the Centers for Disease Control and Prevention, this disease killed more than 299578 women in the United States in 2017, which is about one in five female deaths.

This makes the importance of yoga for women paramount in terms of its potential heart-related benefits. Research analyzing 1404 participant records from a December 2014 issue of the European Journal of Preventive Cardiology found that regular yoga practice has a significantly positive influence on cardiovascular risk factors (especially compared to no exercise). The journal reports that yoga decreased total cholesterol by 18.48 milligrams per deciliter of blood and triglycerides by 25.89 mg / dl.

And these data aren’t alone. In a smaller scale study from March 2016 published in the European Journal of Cardiovascular Nursing, 80 patients with heart problems practiced yoga and deep breathing for 12 weeks. Not only did the results show a decrease in heart rate and lower blood pressure, but participants also reported better mental health scores.

Benefits Of Yoga For Women: Mental Benefits Of Yoga

Speaking of better mental health, the importance of yoga for women is not limited to better physical fitness. According to the Mayo Clinic, this form of exercise not only elevates your mood and well-being, but it’s a legitimate method of reducing stress and anxiety. This preventative ability also extends to more chronic mental health issues, including depression, anxiety, and insomnia.

A small February 2018 study published in the International Journal of Preventive Medicine _ dove into the promising effects of yoga on women’s mental health. In the experiment, 52 women with a median age of 33.5 practiced about an hour of _hatha yoga three times a week for a month.

The researchers found that, even with this relatively condensed schedule, “yoga has an effective role in reducing stress, anxiety, and depression that can be considered complementary medications and medical cost per treatment by reducing medication use. “

Similarly, Harvard Health Publishing points out that just as yoga strives to perfect your inner awareness, it can sharpen your body awareness and even contribute to a healthier body image.

unexpected benefits of yoga:

Four Unexpected Benefits of Yoga

Yoga can add muscle:

“In the gym, we tend to work isolated muscles but with fairly linear movement patterns, which easily misses a trick,” says Vinyasa yoga teacher and Manduka ambassador Adam Husler (@AdamHusler). “Put a supportive yoga mat in your home and through consistent yoga practice, you’ll begin to appreciate the benefits of integrating all body parts into specific movements as you naturally begin to build more functional mobility. You will develop that sweet balance of flexibility and strength. Over time, injuries will be fewer, recovery will be faster, and your gym work will begin to have more real use. “

Yoga can help sculpt a six-pack:

“Yoga may not specifically target the superficial muscles that produce washboard abs, but each pose brings your awareness to the” core of the core “-the muscles that interact with the pelvis, especially the psoas,” Husler says. “Once you activate those muscles in basic poses, you start activating them when you lift or do calisthenics. To feel what I’m talking about, get into a plank position, then touch your right shoulder with your left hand without moving anything but your arm, then your left with your right. Keep alternating and go slowly – not fly-swatting. It’s not as easy as it sounds. “

—Yoga can help prevent injury:

“Yoga is not a stretching class, and as you become more experienced, you’ll understand the intricacies of what’s going on with your body,” Husler says. “As that self-awareness increases, you can begin to apply it to your gym sessions, your sports, and your recovery regimen. Yoga got me to bring my core into boxing matches more effectively and helped me survive an ultramarathon. A bonus is that there’s no gain in yoga – you just have to do something that’s subjectively hard for you and breathe through it. And sometimes you just load up on a pillow, legs in the air, and settle into a little nap. Just don’t snore. “

Yoga can help you perfect yourself.

Practicing mindfulness, a form of meditation could offer a host of mental benefits, such as improved memory, accelerated learning, and reduced stress, according to a Harvard Medical School study. Researchers compared brain scans of long-term meditators with those of a control group and found that the former had “more gray matter in the frontal cortex, which is associated with working memory and executive decision-making.”

If you’re unfamiliar with mindfulness, it can be difficult to reach the calm state that allows you to enjoy the full effects. If that’s the case, you may want to take yoga, which will give you mental benefits while giving you a workout that strengthens your core and reduces your risk of injury.