Morning yoga: Some of the main reasons why you should practice yoga

11 Reasons why you should practice yoga in the morning:

Why should you practice yoga in the morning? What are the benefits of doing yoga first thing in the morning? Discover the main reasons why you should do yoga when you wake up.

Most people who are new to yoga wonder at what time of the day they will get the most benefits. One of the best times to practice yoga is precisely in the morning, but why?

Why should you do yoga in the morning?
Some of the main reasons why you should practice yoga to wake up are the following:

1- It allows you to set an intention for the day:

Practicing yoga in the mornings will allow you to start your day with a clear intention. In fact, having a goal in mind for your day will help you maintain greater motivation to achieve your goals. Choosing what you focus on is an ideal method to stop feeling like you are on autopilot, which means being more in the present moment.

2 – You’ll start your day on the right foot:

How you feel and think when you wake up can have a big impact on the quality of your thoughts and emotions for the next few hours. Starting your day with gratitude and positivity can help you focus more on opportunities and better cope with problems or bumps that may occur.

3 – Improve your resilience:

Normally, our days are often filled with factors that increase our stress, worries and challenges. This is because a morning yoga routine will allow you to focus your attention on your breathing and the sensations in your body. By being able to become aware of how your body reacts to certain events, you can better cope and manage your emotions.

4 -Recognize your needs:

Understanding what we need can help us achieve greater purpose in our lives, more peace of mind and greater happiness. In this way, doing yoga classes in the morning will give you the opportunity to tune in to your needs and be able to face the day respecting them.

5 -Clear your mind:

If you are one of those who often wake up tired and in a confused state, practicing yoga in the morning will help you clear your mind. This happens because yoga allows you to calm and soothe thoughts or feelings that may disturb your day.

6 -It allows you to increase your attention and concentration:

Yoga is ideal for waking up your brain. One of the characteristics of this practice is that it allows you to increase your focus, allowing you to concentrate more on your tasks. This happens because the breathing exercises practiced in yoga provide the brain with a flow of fresh oxygen, which eliminates drowsiness and increases mental clarity.

7 – Increases your metabolism:

Many people experience difficulties in maintaining a healthy body weight. In these cases, morning yoga can be a good option. The reason is that practicing morning yoga is speed up your metabolism, which will help you lose weight and maintain a good weight.

8 – Alleviates back pain and tension:

Therapeutic yoga can be more useful if practiced at the beginning of the day. This is because stretching first thing in the morning can relieve pain, as it increases blood flow through these areas and stimulates relaxation of these areas during the course of the day.

9 – Strengthens your immune system:

Studies show that practicing specific asanas can stimulate our immune system, helping to prevent both coughs and colds.

10 – Helps maintain a healthy lifestyle:

Starting the day with a habit that encourages self-care, such as practicing yoga, increases the chances that you will be more likely to choose those acts that promote a healthier lifestyle.

11 -Ditch the caffeine:

It is very recurrent that most people have the habit of having coffee to start the day. Yoga done in the morning can activate our mind and body in a similar way as caffeine, but without the side effects that this beverage has on our nervous system.

Yoga in the morning for beginners:

Discover the best yoga products:

Yoga in the morning – 10 minutes routine for beginners

Did you know that Wake Up Yoga can help you add more movement to your routine, increase your flexibility and improve brain function? And these benefits of yoga are just the beginning!
If you’re looking for a way to:

Prepare for your stressful daily routine
Control your weight through exercise
Relieve pain in joints or muscles
then you’ve come to the right place. Get your day off to a perfect start with this simple Wake Up Yoga routine, suitable even for yoga beginners.

Why yoga in the morning is good for health:

Yoga changes both your body and your mind through regular practice. This is true for yoga beginners as well as people who are not much into sports. You don’t have to be an experienced yogi to reap the benefits of daily exercise and relaxation.

However, the longer you practice yoga, the greater the impact on your health. Some notable items on the list of health benefits of yoga include:
improved lung capacity
lower blood pressure
improved sexual function
Yoga can also help relieve pain in certain muscle groups, conquer anxiety, and improve balance. I highly recommend yoga for back pain from my own experience.
And even if you haven’t looked into yoga and all its benefits at all, why not try my 10-minute yoga morning routine to see for yourself? Yoga in the morning will help you feel relaxed and ready for the day.

Yoga in the morning – 5 exercises in 10 minutes:

Personally, I have started a Wake Up Yoga routine many times, only to fail time and time again.
Why was it too much of an overcoming for me to get out of bed? Because I had set out to do a yoga program that was just too strenuous for me in the morning.
With this yoga program I finally managed to win yoga in the morning for myself. Maybe it will work for you too.

1- child Yoga pose:

The best part about this exercise is the fact that you can just roll out of bed for a bit. It’s an easy start to your workout that will awaken your spirits without kick-starting. It’s best to lay out your yoga mat next to your bed the night before.
Morning yoga for your back: child’s pose
Child’s pose
Starting with child’s pose is a great way to stretch in the morning without moving much. Loosen your joints and muscles in this resting position and prepare for the more challenging asanas (exercises).
The position helps to stretch your back. It’s the perfect way to start your day if you’ll be spending much of it at your desk.
Another benefit of this position is that it aids digestion. Your stomach is pushed down on your thighs by this position, which is almost a massaging pressure.
Put your head on the mat (or your fists if you can’t get on the floor) and hold the yoga pose for 1-2 minutes. Feel free to incorporate this yoga exercise into your Wake Up Yoga routine several times. Whenever your body needs a break after more difficult poses or to finish.

2- Downward Facing Dog Yoga Pose:

Downward Facing Dog Yoga Pose is a fundamental part of many yoga routines for good reason.
Your circulation is improved by this exercise, and it eliminates the stiffness that often still sits in your body after sleep.
Yoga for the back: Downward Facing Dog Yoga Pose
Downward Facing Dog Yoga Pose
Lack of flexibility, fatigue, or pain is often the result of a desk or office job. The dog looking down is a suitable way to break out of chair-related discomfort.
The key to an effective dog stretch is to do it correctly. Your legs are welcome to be bent, as long as you manage to tilt your pelvis so that you feel the stretch in your back, shoulders and thighs.
The back will be stretched and the shoulders will open up. This will keep you flexible and give you fresh energy for the whole day.
Hold this pose for about 1 minute, take a short relaxation break in Child’s Pose and then practice again for 1 minute.

3- warrior one yoga pose:

The basic warrior 1 yoga pose is beginner friendly. There are far more difficult warrior yoga poses, but they can overwhelm you in the morning.
Yoga for weight loss: warrior 1 yoga pose
warrior 1 yoga pose
Through this heroic pose, you’ll build strength and strengthen your back muscles as well as your thigh muscles. It also loosens up your shoulders and neck.
This exercise relieves the feeling of stiffness in your back and provides stability. You can definitely use this throughout the day.
Be sure to tilt your pelvis and pull your abdomen in to avoid falling into a hollow back. Your knee is vertically above your ankle during the exercise, it must not tilt inward under any circumstances to protect knee and ankle joints.
Hold the position for about 1 minute and then switch legs. If you are a yoga beginner, watch the video in “5 Yoga Exercises for Beginners” on the Warrior to learn the correct form.

4. standing forward bend yoga pose:

Yoga for the back: standing forward bend
Standing forward bend yoga pose
Are you also one of those people who often suffer from back pain? Then you will really like this beneficial stretch of forwarding bend. Again, the key to this position is to perform it correctly to protect your back.
Any body type – back pain or not – will benefit from this yoga exercise. Especially athletes whose thigh muscles are shortened. But your digestion also thanks you through this exercise and your thoughts come to rest.
Besides reducing stress, another helpful benefit is reducing mild depression and anxiety, as the pose helps you connect with your body and maintain balance.
Place your feet shoulder-width apart and don’t keep your legs fully extended as you bend forward with your upper body. You can also sway from side to side, bending and straightening your knees to loosen your thighs. This serves to relieve the hamstrings and stretch your back at the same time.
Hold the yoga exercise for about 1 minute, relax briefly in mountain yoga pose (explained in a moment) and then go into forward bend again for 1 minute. Focus on your breathing and relax as you deepen the stretch.

5. mountain yoga pose:

The conclusion of this “Yoga in the Morning Routine” is the Mountain yoga pose, which is usually at the beginning of a yoga session. However, I have deliberately placed this yoga exercise at the end because it prepares you for the day.
Deliberately place your feet very close together to improve your balance. This will help you learn to control your body and be steady.
If you have difficulty maintaining an upright posture, working on this position daily can be helpful.
During this exercise, focus on your daily routine, visualize your goals and how you will act confidently. This will help you start the day’s challenges fresh, alert and full of energy.
Hold the yoga exercise for about 1 minute, making sure to inhale and exhale deeply. Stand completely upright, as if someone is pulling you up by the crown of your head. While doing this, bring your shoulders down and back.

Morning yoga with Kassandra:

Practice yoga every single day – all you need is 10 minutes! Enjoy this full body yoga stretches to help you wake up and prepare for the day ahead.

30 minutes of yoga every morning:

30 Min Daily Yoga Routine for Beginners by Fit Tuber

This is a 30 mins beginner daily yoga routine that you can do at home. this video is focused on channelising our energy in learning the divine practice of Yoga. If you are a complete beginner to yoga or someone with basic experience, then this video will properly introduce you to the heavenly world of asanas and pranayama making your body healthy and mind calm. One more thing this video is not just to watch but to follow along. So come on. Let’s do it together.

15 minute morning yoga:

Sunrise Yoga – 15 Min Wake Up Yoga Practice – Yoga With Adriene:A 15 min Morning Yoga practice to help you start your day! Stretch and strengthen! Bring energy to the body and rejuvenate the nervous system! Wake Up and start Practicing Morning yoga

yoga in the morning and workout in the evening:

Is it safe for having yoga on the mornings and gym workouts in the evenings?

person on Quora.com share your story about practicing yoga in the morning and workout in the evening
Yes, it will always be very good for your body, I had the gym for the last 3 years and 7 months in yoga, for the last 15 days I am attending Yoga in the morning and gym in the evening.
it’s been a different experience, earlier i was worried about lose my flexibility but i have package of MIND BODY and SOUL workout.
So, go ahead for both keep in mind to have proper rest in between and proper diet to maintain you stamina, because if body will not get proper Protein, Carbs, and Nutrition there may be damage of muscles and damage to your body.

Morning yoga: the guide to feeling good from the moment you wake up:

Get a smooth start to your day with Wake Up Yoga! Online classes on youtube , exercise, discover our guide to feeling good from the moment you wake up.

What if we told you that there is a gentle and healthy way to start your day? Wake Up Yoga is a great way to wake up your muscles and your mind in all serenity. Which yoga to practice? What exercises should you do? Follow our guide to morning yoga to feel good right after waking up.

What yoga to do when you wake up?
After the night, your muscles may be numb from poor posture or restless sleep. This is why senior yoga is particularly recommended to take care of your joints and reduce the small aches of everyday life. It is therefore important to opt for a gentle practice, with positions that will have a real restorative effect.

In the Asian countries where it originated, morning yoga is generally practiced at dawn. Practitioners also go outside. They take advantage of this moment when the mind is not yet polluted by the stress and concerns of the day. If you can, face an open window and take a deep breath.

5-Wake Up Yoga exercises for seniors:

Wake-up yoga exercises for better breathing:

Sun Salutation:
This is one of the most well-known exercises. You can do it by following these few steps:

1 – Start by breathing with your hands together at chest level
2- Raise your arms to the sky and stretch your torso while breathing in
3- Exhale while bending forward and try to touch your feet with your hands. Do not hesitate to bend your knees to touch the ground.
4- Move your hands up a few inches to position them below or above your knees. And, extend your back forward to stretch your back in the position. Your head pushes forward. Your back is now straight, parallel to the floor.
5- Release your hands towards the ground.
6- Stand up slowly, unfolding your back, vertebra after vertebra.
Repeat at least 5 times.

The lying twist:
This posture is ideal to help you breathe better. Simply lie on your back with your arms open on the floor on either side of your face. Then bring your legs bent against your chest. Then put your knees to one side and turn your head to the other. Make sure to keep your shoulders on the floor.
Since yoga is a real sport, you can take yoga classes online and avoid injury. Here are 5 morning yoga exercises that you can easily do at home.

Morning yoga to relax your muscles:
The Head Down Dog:
Simply get down on all fours and lift your buttocks to the sky. Here, remember to spread your fingers wide on the floor to push the floor as much as possible with his hands. In terms of alignment, the index fingers are parallel to the edge of the mat. And remember to push your buttocks as far as possible towards the sky to stretch your spine. The heels push back towards the ground. This position is perfect for strengthening your upper back but also improves blood circulation.

Child’s pose:
One of the best yoga exercises to do in the morning to relax your muscles!
1- Sit on your knees. The buttocks on or between the heels.
2- Spread your thighs
3- Put your forehead on the floor and stretch your arms forward. Your chest is between your thighs.
A position that will allow you to start your day perfectly relaxed.

The massage of your spine:
If you have back problems, choose this posture.

1- Lie on your back
2- Bring your legs up to your chest
3- Squeeze them with your arms
4- Make slow rocking movements, from left to right.

what are the benefits of doing yoga in the morning:

Benefits of practicing yoga in the morning, start your day with energy!

Get up early and discover the benefits of practicing yoga in the morning, try it and you’ll be hooked!

Practicing yoga is not a fad. There are more and more scientific studies on the health benefits of regular yoga practice.
Experts recommend doing yoga if possible first thing in the morning and on an empty stomach. The time of the practice should be exclusive: to dedicate a space and time to us, without noise. In addition, we need a large space to be able to disconnect from the outside and connect with our inner self and to be able to do the exercises with tranquility, living the present moment with concentration and gratitude.

The key is constancy, regularity and finding a routine. The benefits are not overnight. Some are quicker than others. But patience because they come.

What are the health benefits of practicing yoga in the morning?
Increased happiness. Improved brain chemistry.
Helps maintain calmness.
Increases confidence and self-esteem.
Helps reduce anxiety.
Reduces stress level.
Helps to feel more energy.
You will achieve emotional stability.
Contributes to positive thinking.
Increases awareness.
Helps improve sleep problems.
Increases flexibility and strength.
Relieves chronic pain.
Improves posture and relieves lower back pain.
Helps tone toes.
Improves lividity.
Strengthens the immune system.
Increases lung capacity.
Improves the functioning of the digestive system.
Increases memory and concentration.
Improves blood circulation.
Increases good cholesterol levels.
Allows you to control your weight.

what to do before yoga in the morning:

what to do before yoga in the morning or How to practice morning yoga?
Traditionally, yoga is practiced at dawn, at sunrise, when the mind is not fully awake and not polluted by the thoughts and events of the day. It’s up to each of us to find a moment of calm and tranquility all to ourselves, in a room where we won’t be disturbed. Create your own playlist or choose to practice in silence, with just the sound of your breath. It is better to be on an empty stomach or not to eat two hours before the practice, to avoid being in the middle of digestion during the session.

Gentleness is required because the body is more rigid in the morning than in the afternoon. “You shouldn’t go in with a competitive mode of thinking and aim for the top of the mountain. Everything must be done gradually. Beyond the physical aspect of yoga, you have to take into account its spiritual and mental dimension,” advises Aurélie Louis-Alexandre, Vinyasa yoga teacher and co-founder of Flawless Yoga. “The first morning, we try a sequence and observe if it feels good. If you already have a good yoga foundation and practice regularly, you can set goals to find your rhythm and challenge yourself.”

If a daily practice can be very beneficial, you should always respect your limits and listen to your sensations. “You can practice every day, as long as you vary the frequency of the sessions. For example, you can do an intense 45-minute flow one morning, then alternate with a more gentle 30- or 15-minute session the next day, simply to stretch and relax your neck and back. The body also needs rest!” she adds.

yoga in the morning or evening:

Yoga in the morning or Yoga at night, when is it better?
Practicing Yoga online in the morning is good for a good start to the day but Yoga in the evening helps us to sleep better and have a more restful sleep.

Yoga in the morning or Yoga at night? When is it better?

Finding a good time to practice Yoga at home is not always easy, because sometimes obligations or morning chores make it difficult to organize. Today we want to offer some tips on the benefits of practicing Yoga in the morning or at night before going to sleep. Is there a better time than another to do Yoga?

The benefits of Yoga before sleep – Yoga at night

Yoga before sunset can help us to fall asleep better and dissolve our problems of occasional or permanent insomnia. It has been proven that the practice of sport or physical exercise in moderation helps to sleep better and not to wake up during the night. Those who choose to practice Yoga at night will feel how their body achieves a deep relaxation after a hard day. It will help to reset your mind before a restful sleep, although the most advisable hours are at sunrise and sunset.

What type of Yoga is best for each person?

Daytime people who have difficulty arriving with energy to dinner can choose to practice Tibetan Yoga Tog Chöd, which recovers the energy, transforms it into peace, and will allows to activate the body in a balanced way. If we are more nocturnal and do not long for bedtime better to opt for Yoga Lu Jong because it will help our mind to calm down, it is more gentle and restorative. On Youtube, you will find information about That Type of Yoga type Yoga.
The combination of Yoga and meditation is excellent for better sleep. Relaxing postures combined with mental well-being, away from the noise and problems we may have had during the day will help us greatly prepare our body for sleep.

Why is it good to practice Yoga in the morning?

Yoga in the morning is always an excellent option. One of the obstacles is that it often involves getting up earlier than usual and many people find it difficult to set the alarm clock earlier than “normal”, or before our routine. However, we would like to point out that what we do first thing in the morning will determine how we feel for the rest of the day. A good trick is to set aside the obligation approach. We should not impose anything on ourselves out of obligation, but rather out of devotion.

If we approach it from the point of view of personal self-care and our own well-being and satisfaction, it will be much easier to get up a little earlier. After all, it is about our own life, living without haste, without stress… and without mental noise. From this approach the ideal motivation is to be well, to be able to be useful to others, so this noble desire drives us to take better care of ourselves in order to take care of others.
From our humble point of view practicing Yoga early in the day has many benefits, such as:
Less noise and distractions. Getting up before anyone else means that no one can disturb us.
We awaken the mind, body, muscles, and joints.
We favor conscious and leisurely breathing, our mind is freed from “bad” thoughts.
It reduces the possibility of feeling stress or anxiety throughout the day.

Yoga at home in the morning:

In the school of Yoga and Analytical Kabbalah “Your Tree of Life,” we offer a lot of free information about Tibetan Yoga classes to bring the public closer to this discipline. Here you can access radio programs in which the advantages of Tibetan Yoga and meditation are explained. We are also aware that starting to establish the habit of practicing Yoga in the morning can be difficult at first, as our muscles and joints are a bit stiff.
The idea is to start with meditation before practicing Yoga, so we will wake up our organism little by little. After the medication, it is advisable to start with asanas or basic mobilization forms such as the classic posture of cat – the cow, or the 5 elements. It is not a good option to opt for more dynamic yoga as soon as you get up.

When is the best time to do Yoga?

We have all wondered what time of day is the best time to do Yoga. The truth is that there is no universal answer, there are lunar people and solar people and therefore some people do better at night and others at dawn. If the above proposals are not suitable for someone it is best to opt for any time of day. It is true that there are times when it is not advisable to practice Yoga, such as right after eating or if we have many distractions in between. Let us remember that Yoga also bases its benefits on mental and spiritual well-being, and distractions could prevent us from performing the asanas or forms correctly, with the appropriate energy.

when to practice yoga?

It is best to choose a time of day when we are quiet and alone. If doing Yoga in the morning, as beneficial as it is to establish a connection with our body and start the day well, we will find it very difficult because at that time there are many people in our house or there is a lot of case then we should choose another quieter time.
Every moment of the day has its own benefits, for example doing Yoga after work can also be good to get rid of the stress of the day and disconnect from work. Everything will also depend on our energy level, because the important thing is to get the best possible performance.
The midday is too hot, the fire element moves and we do not sweat well, the energy of the day is at its peak, so it is more advisable to practice yoga at dawn during the space element or at dusk during the softness of the water moment.
In our training on the 5 elements we can give you many answers about the nature and effects of the 5 elements; earth, water, fire, wind, and space and their behaviors on different types of people during the day, night, and seasons of the year.
With analytical kabbalah we can teach you how to feed yourself and even how to use color, we can also calculate what percentages you have of each element in your tree of life from birth, according to your genetic inheritance and aspects of time-space since your birth and thus seek balance in your life.

benefits of doing yoga every day:

1. Yoga Makes You Feel Good – Simple As That!
2. Yoga Increases Your Flexibility
3. Yoga Improves Your Strength
4. Yoga Boosts Your Immune System
5. Yoga Helps You To Focus
6. Yoga Changes Your Energy
7. Yoga Boosts Your Metabolism
8. Yoga Reduces Anxiety
9. Yoga Helps You To Be More Mindful
10. Yoga Soothes Your Skin
11. Yoga Gives You Some ‘me-time’
12. Hydrate Your Spine
13. Yoga Boosts Brain Power
14. No Space? No Worries!
15. Yoga Helps You To Breathe Better
16. Yoga Helps You To Stand Up Taller
17. Yoga Helps You Beat The Blues
18. Yoga Improves Your Balance (In Body And Mind)
19. Yoga Helps To Clear The Toxins
20. Yoga Frees Your Feet!
21. Yoga Has Anti-inflammatory ‘properties’
22. Yoga Helps Give Meaning To Your Day
23. Yoga Helps You To Express Gratitude
24. Yoga Teaches You To Know Yourself
25. Yoga Regulates Your Body Clock
26. Increase Compassion
27. Yoga Helps You To Become More Body Aware
28. Yoga Helps You To Accept Whatever Life Brings To Your Table
29. Yoga Gives You A Natural Wind-down
30. Yoga Is A Life-long Lesson

benefits of yoga in the evening:

5 Good Reasons To Do Yoga At Night
Did You Think You Didn’t Have Enough Time To Start Yoga? Or Are You A Regular Daytime Yoga Practitioner? How About Practicing In The Evening Instead?

Nowadays, We Are Often Short Of Time. So Sometimes We Put Off What We Wanted To Do… But Yoga Doesn’t Have To Be Practiced All Day Long. The Evening Is Also The Ideal Time To Do A Session. Moreover, You Only Need 15 To 30 Minutes To Do Your Daily Session.

What We Call Evening Yoga Is A Practice Around 7-9pm. It Also Depends On Your Pace And Your Daily Obligations. If You Prefer To Have Dinner Before Or Not… We Advise You To Eat Light Before Your Session To Be More Comfortable. Here Are 5 Good Reasons To Do Yoga In The Evening:

The Benefits Are Numerous Such As Relaxation, Relaxation, Concentration, Flexibility Etc.. However, It Is Necessary To Practice Yoga Regularly And Assiduously.

to Avoid The Stress Of The Day:

Practice Yoga In The Evening
Today, We Can Say That Our Days Are Very Busy. Between The Routine Of Work, The Rhythm Of The Children For Those Who Are Parents… We Accumulate A Lot Of Stress Throughout The Day.
The Evening Is The Time When You Can Stop And Breathe. This Is The Perfect Time To Refocus On Yourself. You Only Need 5 Minutes To Get Dressed And Set Up Your Mat. Your Yoga Session Will Release All The Tension In Your Body That Has Built Up Over The Course Of Your Day.
Finally, Once Your Stress Is Gone, You Will Feel Better. You Will Be Less Tense And More Pleasant With Your Entourage. You Will Also Be More Efficient In Your Work.

improve The Quality Of Your Sleep:

Do You Sometimes Have Trouble Falling Asleep? Whether It’s Insomnia, Night Wakings, Restless Sleep Or Difficulty Falling Asleep … Know That The Practice Of Yoga In The Evening Will Naturally Help You Overcome These Inconveniences.
Yoga Acts On Your Whole Body, It Automatically Produces An Extreme Feeling Of Relaxation. All Your Muscles Are Relaxed So You Reduce Considerably The Tensions. This Relaxation Acts On The Decrease Of The Frequency Of The Cerebral Activity Which Is Manifested By The Transformation Into Alpha Waves. It Is This Phase Of Relaxed Consciousness That Activates The Sleep Phase.
This Moment Of Fullness Allows You To Rest Your State Of Mind. Without Even Realizing It, You Are Preparing For Sleep. The Breathing You Do During Your Session Helps You To Find Calm.
If One Evening, You Did Not Have Enough Time To Do Your Session On Your Mat, Know That It Is Possible To Do It In Your Bed. Of Course, You Will Not Be Able To Do All The Postures, But Some Will Be Quite Possible. This Will Allow You To Do A Short Session Despite Your Lack Of Time.

improve Your Flexibility:

You May Not Have Known It, But We Are More Flexible At Night Than In The Morning. You May Wonder Why? The Reason Is Simple: Our Bodies Have Already Been In Action All Day. As A Result, Physical Postures Are Easier To Perform In The Evening. Your Body Has Been Warmed Up All Day. It Is Therefore Very Interesting To Practice Yoga In The Evening.
Our Muscles Need To Be Solicited To Gain Elasticity. It Is Thus The Evening That You Will Improve More Effectively Your Flexibility. Take Advantage Of It To Improve Certain Positions Which Require Much More Endurance. You Will Then Perform Better.

recharge Your Mind:

The Word “Mental” Comes From The Latin Mens, Mentis, Which Means Mind. It Is Everything That Goes On In Our heads. The Positive, As Well As The Negative. It Is Everything That Is Not Perceptible And Is Inside Each Individual. The Mind Is Unique. The State Of Mind Is Unique To Each Individual.
Practicing Yoga In The Evening Allows You To Recharge Your Mind. How Can You Do This? By Freeing You From The Many Toxic Ideas Accumulated During The Day. Thanks To The Control Of Breathing, You Manage To Remain Focused Only On The Present Moment. You Get Rid Of All The Negative Waves You May Have Encountered Before.
Concentration Is Also An Essential Element During Your Session. It Allows You To Hold More Easily The Postures That Require Balance And Rigor.
Your Mind Is Then More Centered And Connected To The Present Moment.
You Find Inner Peace Before Going To Sleep.

improve Your Breathing:

Again, In The Evening, You Are More Easily Calmed. You Can Take The Time To “Stop” And Take Time To Recharge. Breathing Also Has A Role To Play In The Effectiveness Of Your Yoga Session. In Order To Coordinate Your Movements, It Is Important To Control Your Breathing.
You Can Practice “Pranayamas” Which Are Specific Breathing Exercises. They Are Used To Know How To Control Your Breath. You Can Also Purify And Strengthen Your Body By Performing Self-massages Of Your Organs. These Massages Are Done By Inhaling, Exhaling, And Retaining Air From Empty Or Full Lungs.
Knowing How To Breathe Deeply Promotes The Oxygenation Of Your Muscles, Tissues, And Blood. Thus, You Bring To Your Body All The Oxygen It Needs To Recover From The Day.

yoga in the morning benefits:

The 7 reasons to practice morning yoga:

If you’re looking for a way to start your morning off on the right foot, look no further than yoga. Yoga provides many benefits and is a great way to prepare for the day ahead. Read this 7 benefits why practicing morning yoga is the best resolution you can make.

Boost energy throughout the day:

One of the biggest benefits of morning yoga is that it helps improve your energy levels throughout the day. When you do a few stretching and breathing exercises on your yoga mat at dawn, you set the tone for a more productive day.

Get your heart rate up:

A good cardio workout can help increase blood flow and get your metabolism going first thing in the morning. To get going in the morning, you can start by doing a flowing sun salutation.

Strengthen your immune system:

Practicing yoga at home helps keep your immune system strong. It can also help reduce inflammation in the body and prevent certain diseases.

Detoxify the body with morning yoga:

Practicing yoga regularly at home is a great way to detoxify the body and rid it of toxins. Morning is the perfect time to do it because it’s still early and your body is not yet overwhelmed by the day’s activities.

Morning yoga gives you back your range of motion:

One of the most obvious benefits of doing yoga every morning is that it improves flexibility. If you do a few yoga poses very regularly, you will notice a big difference over time.

Indeed, during the night, your body is practically inert. After 8 hours of lethargy, your joints and flexibility need stimulation to regain their strength. Morning yoga sessions allow you to quickly regain your range of motion with just a few short, well-chosen stretching practices.

Your body is then in motion and stretched, giving you even more energy as the day progresses.

In the short term, yoga is a great way to increase your flexibility, which can help relieve aches and pains in your lower back, neck, hips, legs and arms. Over the long term, a daily yoga practice will undoubtedly stretch and strengthen your spine, joints, ligaments and muscles for a more assertive posture. Here are several reasons to get back into the gym right away.

Morning yoga regulates digestion:

When you wake up, the digestive system is at rest and eating a big breakfast right away is not recommended. Doing a few light yoga exercises will help jump-start your digestive process and avoid uncomfortable feelings like bloating or constipation later in the day.

Focus and connect with yourself:

Instead of immediately checking your phone or computer for anxiety-provoking news, stressful emails or humiliating social media when you wake up, take time to breathe and let go. Yoga helps center the mind and connect to your inner thoughts and feelings through the breath.

This age-old Zen practice helps you relieve stress and anxiety through relaxation. Yoga has been shown to reduce cortisol levels in the body and increase serotonin production. In the morning, it can help you start your day feeling more relaxed and focused, like after a meditation session.

running or yoga in the morning:

Yoga and running: the benefits of this winning duo:

Muscle tension, joint fragility, pain…. runners are familiar with these little annoyances. We explain why and how yoga makes us better at running.

Running, with its numerous impacts, repetitive movements, the same motor patterns, and a stride that is sometimes not very efficient, can lead to joint and muscle tension, which in the long term can lead to injuries. Yoga, by acting on both the body and our body perception, helps us to become more efficient in running. Yoga and running are definitely a winning combination.

What are the benefits of yoga on running?

Become aware of your body:
Yoga, a mind-body connection discipline, teaches us to reconnect with our physical form, and to be aware of our bodies. “It is important to be able to quickly do a physical scan to adapt your session and avoid injuries,” explains Sami, yoga instructor and teacher of the Yoga for Runners class at La Montgolfière. The better you know your body, the better you train. Yoga teaches us, to be more attuned.”

Improve your breath:
In yoga, breathing is essential. The pranayamas teach us to connect with our breath to better control it, to use it to release body tensions, and to let go. This work on breathing during yoga sessions improves our breath whether it is in our daily life or during our runs. Runs are more comfortable, and endurance improves.

During yoga sessions, Sami advises to focus on your breathing, inhaling and exhaling deeply and slowly in a fluid way. At the beginning of the session, the teacher also advises doing breathing exercises. “Samvritti, for example, the square breath. You breathe in, hold your breath, breathe out and hold your breath again for the same amount of time. This increases one’s breathing capacity, frees the rib cage and optimizes the air one has in one’s lungs and body.”

Release tension:
Many parameters such as the quality of the running terrain, a more or less efficient stride, shoes not adapted to one’s stride… can lead to joint and muscle tension. Yoga helps to relieve these tensions by proposing to the body movements that it is not used to do. For the teacher, yoga is an essential active recovery. “Recovery is an integral part of training. Yoga is an active way to recover that helps correct the imbalances created by running.”

Preventing the risk of injury:
Yoga makes us stronger. Thanks to the multiple asanas, we work on our muscular strength, our balance, our mobility, our flexibility, our proprioception… all elements that make the body more toned, stronger, more reactive. Yoga improves the overall physical condition which contributes to limit the risk of injuries while improving our performance and our general physical and mental well-being.

What about flexibility?
Although running tends to shorten muscles, for Samhi, flexibility is not a runner’s priority. “With running, the muscle fibers are already quite tense, so we don’t try to pull on them or stretch them further because it would cause additional stress. With yoga, we’re primarily looking to restore neutrality to the body, to return to its pre-race state.” Beyond flexibility, yoga allows runners to gain mobility. Giving back amplitude to the hip openings, to the shoulders, giving back flexibility to the ankles is something essential when running.

What are good yoga poses for runners?

For Samhi, all the “postures that will work the hip openings, everything that recruits the often neglected previous muscle chain, exercises for the upper body to have an inexpensive gesture are all asanas to integrate into his flow.” These include:

-Balasana, the child’s pose to relieve the lower back, thighs, open the hips, relax the spine and shoulders.
-Kapotâsana, the pigeon posture, to work on the opening and the flexibility of the hips and to soften the deep muscles of the buttocks.
-Trikonasana, the triangle posture to stretch the hip muscles, the hamstrings but also the knee muscles, the calves, the shoulders, the torso. The posture also relaxes the spine, strengthens the abs, knees, improves balance.
-Baddha konasana, the butterfly posture to deeply relax the whole internal muscle chain of the legs (adductors) and improve the opening of the hips.
-Parivrtta janu sirsasana, the posture from the head to the knee on the side, to relax the hips and the whole posterior chain.
Advice: Choose 4 or 5 asanas to be linked together while focusing on the breath. Yoga can be practiced before or after your run. If it’s before, be careful not to hold the stretching postures for more than a minute so as not to overtax the muscles before the run.

How does a Yoga for Runners class work?

The one-hour class is divided into 4 phases: a first phase of breathing to relax and reconnect to your body and the present moment. A second phase of gentle and passive stretching, followed by the third part, a mix of yoga and athletic practices designed to work on our running technique, proprioception, balance and coordination, with a focus on strengthening the ankles and knees, joints that are very much in demand among runners. Then the last part, called Slow Flow, multiplies the asanas in order to put into practice the things acquired during the first 3 parts of the course. A session that is both slow and demanding. A complete approach that allows you to work on all the essential points when running and that we sometimes tend to neglect such as breath, mobility, balance, proprioception, muscle and joint strength. A gentle, low-impact session that still raises the temperature. The Yoga for Runner course is a well thought out mix of different approaches that makes us work on ungrateful things that we wouldn’t necessarily do alone at home, but which are nevertheless essential to progress, to avoid injury and to always have fun while running.